1-2-1 Hypnobirthing Course
My 1-2-1 hypnobirthing course is run in the comfort of your home and is completely bespoke to you. I will come to your house at a time that works best for you and we can take the time to explore any areas to the depth that you want, while you remain relaxed in your own space. I also provide extra physical demonstrations and support which can be so beneficial for your understanding of the tecniques, while not having to rely on the internet eliminates the possibility of additional technical issues which means you can stay more relaxed.
I offer my hypnobirthing course in Leeds, West Yorkshire, North Yorkshire and other surrounding areas. If you are further afield but would still like my physical support instead of an online course please get in touch for prices. If you are a plane journey away and there is sun, I’ll pack my swimming costume and be there ASAP!
A 1-2-1 hypnobirthing course personalised to you and run in your own home, where we can create a comfy, ideal hypnobirthing space (this may even be how you set up your birth space). We will work closely together over the 12 hours including physical demonstrations and going into great depth wherever is most beneficial to you.
What do I get
Here are the main things covered in the course plus loads more…
During the course we will have 5 hypnosis sessions.
You will be asked beforehand to set up a cosy place for you to feel relaxed so you can fully relax into the sessions and get the most out of them.
You will get an introduction to hypnosis, how it works and how it will help you in pregnancy, labour, birth and beyond.
Learn how to let go of fear and create a calm birth cycle, and how to get back into that cycle if it gets disturbed
Often we have witnessed only one type of labour as it can be seen as more entertaining. You will see different clips of people using the Hypnobirthing techniques which are pretty incredible (one tears me up everytime!)
Learn how to get into deep relaxation and completely switch your mind off.
You will discover how to create and personalise:
- Your special place
- Post hypnotic suggestions
We work though where people’s perceptions of birth have come from, how we have got to where we are today and how we can let go of pre-conceptions to prevent them having a negative impact during labour and birth.
We will explore the physiology of birth and how you are physically made to give birth in more detail, looking at the intricate cocktail of hormones that enable us to give birth and how we can work with them and boost them when in labour.
We cover how to make informed decisions around induction and the different methods of induction.
We explore the different phases of birth and what they look like, as well as practical techniques you can use during each stage.
Here we look at the many things your birth partner can do to support you physically, emotionally and mentally throughout.
We explore how you can best work with a medical team in your birth space and make informed decisions.
After the course you will get a code to download the hypnosis tracks for you to keep and use throughout pregnancy, labour, birth and post-natal recovery, as well as a hypnobirthing e-book. (worth £65)
Book your Hypnobirthing Course
Select a suitable time from available weekend or weekday options below or get in touch to arrange dates and times that work better for you. I recommend booking in for around 28 weeks though anytime up until 36 weeks is fine.