1-2-1 Online Hypnobirthing Course

My 1-2-1 online hypnobirthing course is totally personal to you, giving you and your birth partner time and space to talk through anything pregnancy, birth and beyond. You’ll have the opportunity to go in depth into areas you want to know more about, as well as being able to recap and clarify any of the course content. The course can be run at a more tailored time which fits in with your work or family schedule, even starting when the kids finally get to sleep. (I know only too well how tricky it can be to commit to a fixed time)

What's Included

A 1-2-1 online course run live over Zoom by myself to give you the full hypnobirth experience and better understanding of the techniques and how it all works. While there are cheaper and shorter pre-recorded courses out there these do not equip you as well to understand or practice all the hypnobirthing methods to their maximum effect. 

What do I get?

Here are the main things covered in the course plus loads more…. 

I trained with the RCM (Royal College of Midwives) accredited Natal Hypnotherapy; created by Maggie Howell the course is evidenced based, down to earth and easy to follow. 
Before the course you will be sent a questionaire to fill out, I will then go through this and tailor the course to you; this includes recording a personalised hypnosis track specifically for you.
The course is done in real time via Zoom at your pace, so if you need to break to grab a drink, answer the door or go for a wee, you won’t be missing any of the course. This also allows time to talk through any areas of pregnancy, birth and beyond you might have more questions around, while if you have any worries or want to talk about past experiences of birth, this is a safe space to do so.

During the course we will have 5 hypnosis sessions. 

You will be asked beforehand to set up a cosy place for you to feel relaxed (usually your bedroom). I will ask you to turn your camera off, as I will do with mine, so you won’t feel observed and can fully relax into the sessions. 

You will get an introduction to hypnosis, how it works and how it will help you in pregnancy, labour, birth and beyond.

Learn how to let go of fear and create a calm birth cycle, and how to get back into that cycle if it gets disturbed

Often we have witnessed only one type of labour as it can be seen as more entertaining. You will see different clips of people using the Hypnobirthing techniques which are pretty incredible (one tears me up everytime!)

Learn how to get into deep relaxation and completely switch your mind off.  

You will discover how to create and personalise:

  • Visualisations
  • Your special place
  • Post hypnotic suggestions
  • Affirmations

We work though where people’s perceptions of birth have come from, how we have got to where we are today and how we can let go of pre-conceptions to prevent them having a negative impact during labour and birth.

We will explore the physiology of birth and how you are physically made to give birth in more detail, looking at the intricate cocktail of hormones that enable us to give birth and how we can work with them and boost them when in labour. 

We cover how to make informed decisions around induction and the different methods of induction. 

We explore the different phases of birth and what they look like, as well as practical techniques you can use during each stage. 

Here we look at the many things your birth partner can do to support you physically, emotionally and mentally throughout.

We explore how you can best work with a medical team in your birth space and make informed decisions.

After the course you will get a code to download the hypnosis tracks for you to keep and use throughout pregnancy, labour, birth and post-natal recovery, as well as a hypnobirthing e-book. (worth £65)

Book your Hypnobirthing Course

Select a suitable time from available weekend or weekday options below or get in touch to arrange dates and times that work better for you. I recommend booking in for around 28 weeks though anytime up until 36 weeks is fine.

Your Booking

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For a weekend course select the Saturday to book, for a weekday course select the Monday to book